When It Comes To Making The Most Of Life After Retirement, Good Routines Matter.
But you don’t have to create those healthy habits, daily practices, and a life you love on your own — you can do it with support, and I can help!
So, you’ve made it to retirement, and now you’re wondering…
Is that all there is?
Or maybe you’re dealing with…
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Medical Issues
Life after retirement can mean more trips to the doctor if you’re not careful or taking the best care of yourself.
The last thing you want to do is to spend retirement in an endless carpool to and from the physician’s office.
And that’s on top of the daily aches and pains, mobility issues, and other health challenges you might begin to notice as you adjust to life after years of a 9-5.
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Relationship Issues
You're at home more often, and unexpected shifts can occur in relationships with your friends, family, and spouses or partners.
This is a completely normal reaction to the change of pace, but adjusting is not always a stroll in the park.
These changes can lead to feelings of disconnect and misunderstanding, causing emotional stress that could strain even the best relationships.
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Unexpected Boredom & Desire For Purpose
You may have waited all your life to retire, and now, well, you’re not quite sure what to do or where you fit in this new chapter of life.
With an abundance of free time, the idea of finding new hobbies and interests can be exciting, yet the challenges of pinpointing your passions and purpose can also feel overwhelming and daunting.
If any of this sounds familiar to you, just know you’re not alone — and retired life can feel so different than it does right now.
Retirement can feel like…
Investing time in yourself and your relationships
Fostering your fitness and your nutrition
Creating connections with your community and yourself
Developing your sense of passion and purpose
Remembering, reigniting, or even reinventing yourself in retirement so that you feel like the truest and most vibrant version of yourself, not simply a retired version…
This is the part of your story where you can finally relinquish your “worker bee identity” in favor of:
Something of your own choosing.
Something healthy, strong, happy, and free.
Something full of contentment and purpose.
Most importantly, you can begin to give each day a sense of meaning and accomplishment through your daily routines, not simply because of what you “got done” but because of how you feel.
Developing these routines is a chance to invest in yourself now so that you can move through retired life gracefully as you enter your golden years.
And It All Comes Down To 3 Key Components Of Good Routines
body
community
self care
Each offers you a wealth of potential avenues to explore as you build your own personal daily habits and routines.
This is your retirement.
It’s time to cultivate a sense of purpose in your day-to-day life, foster health and vibrancy in both body and mind, and nurture deep connections within your heart and community because you deserve it.
Sound Good? Great! Because I can help you get there.
Hi, friend. I’m Seidona, a Routine Life Coach and Certified Cannabis Coach.
I’m the founder of Good Routines Matter, and I help people in retirement just like you define, create, and implement healthy routines incorporating body, community, and self-care.
When we work together, I’ll help you develop routines and habits that allow you to feel healthier and more at home within yourself using mindset, movement, and maybe even cannabis.
Here’s How We Can Work Together
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Routine Transformation Coaching
Imagine transforming your daily life into an experience filled with joy and fostering better health every step of the way.
This is our mission with the Routine Transformation Coaching package.
Together, we will design a daily routine tailored to your goals, infusing it with strategies and habits that will support your journey to success.
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Healthy Cannabis Routine Coaching
Explore integrating cannabis into your life for health and wellness with the Healthy Cannabis Routine Coaching package.
Together, we'll customize a plan for your health goals, unlocking the nurturing benefits of cannabis through a personalized, safe, judgment-free, and informed approach to enhance and support your well-being.
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Cannabis 101 Session
Cannabis 101 Sessions are available for groups or private 1:1 and provide an insightful educational journey into crafting effective cannabis routines.
Those who attend the session will leave with an understanding of how to receive the best results when using cannabis, whether addressing illness or health and wellness goals.
client love
"Working with you gave me a different perspective on why my daily routine is important. I had never thought about treating my daily routine as a job (with payment rendered and feeling better and with a lot more energy) until I worked with you. — D.L.
"Thanks to you, I've learned how plant medicine can regulate several "systems" in my body, reduce inflammation, and enable me to enjoy sex again for the first time in years! With your support, I've learned to pay attention to my body and the importance of consistency." — T.L.
"Your knowledge of cannabis and its ability to help my health issues has opened a new understanding of medicinal cannabis use for me. I certainly did not expect a CBD CBG tincture to remove the afternoon fog I seemed to fall into daily or that a cannabis salve could ease my joints and make my feet so soft!" — K.F.
So, It’s Up To You.
Are you ready to play a more active role in your daily life?
Ready to take charge of your life after retirement and create good routines that make every day matter and every moment count?
If so, click the button below, and let’s chat.
I’d love to help you thrive in this new chapter of your life!
— Seidona