Your Good Routine Starts Here 

Navigating life after retirement begins with healthy, holistic, personalized routines that work for you.

And when we work together, that’s exactly what we’ll create — good routines.

What Does Life After Retirement Look Like Right Now?

Are you:

  • Navigating medical issues that leave you in a revolving door of doctor’s appointments for constant aches and pains?

  • Struggling to connect with your partner now that you spend a great deal more time together?

  • Feeling restless or bored without a concrete daily plan?

  • Unsure of where you fit within the bigger picture of the world as you enter retirement and work to find your purpose in this new chapter?

These struggles are more common than you might think.

From a seeming loss of identity to relationship shifts and medical issues to a change in our sense of community, retiring impacts more than just our employment status.

And the habits and routines we relied on for most of our lives were more than movements on a schedule.

So, what is the answer when we question our place in the world after retirement? 

The first step is to take a step back and to imagine…

Imagine

✨

Imagine ✨

Sleeping well, waking up rested and energized, ready to start your day.

Moving through daily habits and routines that fulfill your deep desires and needs inside and out.

Establishing a consistent movement routine that works with you and feels good in your body.

Connecting with your community in ways that empower you.

Waking up with a clear vision for your day and a sense of gratitude for life after retirement.

This is what retired life can feel like — and I can help you make it your reality.

Hey, friend. I’m Seidona, a Routine Life Coach and Certified Cannabis Coach. 

I’m the Founder of Good Routines Matter and I help people define, create, and implement healthy routines incorporating body, community, and self-care to help them get healthier and feel better using mindset movement and maybe even cannabis. 

Because I know that retired life represents the turning of a page, the starting of a new chapter, and a whole lot of change. But I also know that adventure is best taken on with support.

And I’d love to be that guide for you.

If you’re ready to…

  • Take care of your body and mind in a way that truly supports you in this new chapter of your life?

  • Create habits that set you up to thrive as you age

  • Build habits that serve you now and in the long run

  • Feel better and better over time as you see the compound effect of your daily self-care efforts

  • Gain clarity about what works for you and shorten the learning curve in finding what doesn’t

  • Feel empowered to create a life that fills your days with joy and vibrance

— then You’re Ready for a Good Routine

client love

"After my husband passed away, I was a bit lost. I had retired from my job when he got sick and spent the last months of his life taking care of him. When he passed, I not only felt the loss of his presence, but also felt like I lost a part of my identity. Working with you helped me to process both losses. You helped me discover new things to focus on to redirect my feelings of despair when they came up." — K.S.

"Seidona is an outstanding health and wellness coach who actively listens, empathizes, and provides unwavering support to her clients. Her passion for helping others achieve their health goals is truly inspiring. Seidona doesn't believe in one-size-fits-all solutions and tailors her coaching to each individual's needs and preferences. Her personalized strategies empower clients to make sustainable changes that fit their lifestyle. Seidona is a true asset to anyone on their wellness journey, and her positive energy is contagious!" — T.L.

Routine transformation coaching

  • 3 session package

  • 45-60 minutes per session

  • Location: Zoom, your home, or a mutually agreed upon location (including local coffee shops, Strawberry Acres, Side Cut, both Toledo MetroParks, and other locations in the Toledo, Ohio area).

  • Investment: $199

This package is perfect for those who are in the second half of life and want to be healthier than ever before.  

Together, we’ll analyze where you are with your daily routine (or develop one if you’re not quite there yet) and define where you’d like to set some goals and incorporate new things into this chapter of your life.  

Please note, if you’re not ready to commit to 3 sessions, you can certainly start with 1 session for $89.

This unique coaching experience includes:

  • During our first session, we’ll discuss your goals and what role you hope routines will play in your life moving forward.

    From fitness to health and beyond, we’ll get to the heart of what you want out of your life at this moment and those to come.

    And we’ll chart a course to help you take consistent steps to get there without confusion or overwhelm.

  • During this session, we’ll go over your Personalized Strategy and Suggestion Guide (a customized guide based on your Personalized Consultation).

    This will include potential changes to your existing routines so you can reach the goals we discussed.  

  • In this final session, we’re following up and checking all of our boxes.

    We’ll go over all of your progress, explore potential hurdles to your progress moving forward, and discuss any changes you’d like to implement as you move on to life beyond our time together.

    So you can leave these sessions feeling empowered to keep the change you’ve created and the routines you’ve fostered going for the long haul.  

Healthy Cannabis Routine Coaching

  • 3 Session Package

  • 45-60 minutes per session 

  • Location: Zoom, your home, or a mutually agreed upon location (including local coffee shops, Strawberry Acres, Side Cut, both Toledo MetroParks, and other locations in the Toledo, Ohio area).

  • Investment: $199

The Healthy Cannabis Routine Coaching Package is a set of three coaching sessions where we’ll collaborate on developing a cannabis routine that aligns with your personal health and wellness goals.

Please note, if you’re not ready to commit to 3 sessions, you can certainly start with 1 session for $89.

This unique coaching experience includes:

  • During our initial meeting, we’ll explore your goals for cannabis use, provide answers to any questions you may have, and explore any preferences you may have regarding your methods of intake or types of cannabinoids.

  • During your strategy session, you’ll receive a Personalized Dosing and Strategy Guide.

    This guide contains personalized recommendations of products and intake methods that may help you achieve the goals we’ve discussed.

    We also discuss the contents of the guide so you have a practical understanding of what’s being discussed and how to obtain the suggested products to begin your cannabis regimen.

    Since it’s vital to track your dosing, you’ll also receive a Dosage Tracking Chart to identify the dosing and combination that ultimately provides you with the results you’re seeking.

  • In our final session, we’ll review your progress and explore whether any adjustments to your regimen should be implemented.

    You’ll also receive a helpful Cannabis Medicine Reference Chart that provides insight into the healing properties of specific cannabinoids.

    And of course, we’ll discuss your plans for life beyond our coaching time together.

Cannabis 101: Individual & Group Sessions

  • 60-90 minutes

  • Location: Zoom, your home, or a mutually agreed upon location (including local coffee shops, Strawberry Acres, Side Cut, both Toledo MetroParks, and other locations in the Toledo, Ohio area).

  • Investment: $99 (individuals), $150 (groups)

Individual Sessions

Are you ready to set yourself up for success when it comes to your cannabis consumption?

1:1 coaching sessions are designed to empower you with the knowledge you need to understand how cannabis works in your body and how to use it to achieve its most bountiful benefits.

From managing pain and enhancing your mood to dealing with sleep issues, cannabis can address a variety of challenges you’re facing.

But when we connect, you’ll be empowered to take your health into your own hands — from the cannabinoids to try, to layering, dosing, and exploring consumption methods.

Whether you want to help a loved one, equip yourself with knowledge, or enhance your recreational use, you can benefit from this 1:1 session.

After the session, you’ll have a better understanding of how to achieve the best results possible when using cannabis intentionally to target an illness or achieve a specific personal wellness goal. 

Group Sessions

Designed to support caregivers and family members looking for information to assist them in making decisions for loved ones — it’s the same as individual sessions but in a group setting.

This allows participants to get all of their questions answered and concerns addressed in a single convenient session. 

For added convenience, the session can be scheduled in a way that allows out-of-town participants to attend virtually while others attend in person. 

Common Coaching Questions

Here are a few of the most frequent questions I get from clients before we work together.

If you don’t see your question here, send me a message using the contact form below, and I’ll be happy to reply!

  • I work with clients online anywhere.

    But when it comes to meeting in person, I am open to in-person sessions in Toledo, Ohio, and its surrounding areas.

    If you’re not sure if you might fall in there somewhere, just complete my contact form (above), and I’ll get back to you within 2 business days with a reply.

  • The answer to this question depends on the type of service that you’re booking.

    If this is something you’d like to explore, let me know on our Discovery Call, and we’ll chat about it.

  • That’s no problem at all.

    If you’re interested in working together but not sure where you may want to start, I’d suggest booking a brief Discovery Call.

    We can chat about your challenges, strengths, and goals, and choose a course of action that will help you thrive in life after retirement while fostering Good Routines.

  • Sure.

    The Good Routines packages and pricing are simple and easy to navigate, so you can simply continue to add sessions or sets of sessions as you move toward your personal goals.

  • Yes! In fact, a holistic approach to your overall well-being is a great way to nurture yourself.

    And your other practitioners may have insight that can inform our work together as we create your healthy daily routines.

  • Nope! All ages are welcome.

    You’re never too young or old to work on making your daily routine better.

    And, if you’ve experienced a significant life change that has you struggling, like a divorce, sudden death, new job, etc., coaching with me may be a perfect fit to help you navigate what’s next.

  • Absolutely. Your health will continue to decline as you age.

    But building a healthy routine now can help you navigate your golden years with strength and grace.

    For example, Sarcopenia is the age-related loss of strength and muscle mass.

    As we age, our body naturally loses muscle mass starting in our 30’s.

    We consistently lose muscle mass every decade beyond that and then we walk and move slower.

    Getting a head start on planning for your golden years and beyond is a fantastic way to ensure you're not just getting by but truly thriving.

  • Definitely.

    While I am a certified cannabis coach, it’s only one of the tools in the Good Routines “tool kit.”

    That said, if you are interested in exploring this healing plant further, I’d love to be your guide.

  • Absolutely.

    If you’re interested in a payment plan, just let me know when we have our Discovery Call and we’ll work together to arrange something that works for you.

    Please note that due to the nature of coaching services, all payments are due before sessions begin.

  • You can pay for sessions online using our convenient payment portal which accepts all major credit cards.

    If you have any questions about payment processing, please complete my contact form above.

Are you ready?

Are you ready to build Good Routines that make retirement a gift and not a burden?

If you are, let's connect.

I'm excited to support you in flourishing throughout this fresh phase of your life!

— Seidona

“If you want to feel like you have a purpose again, if you want to feel in control of your life again, we need to connect.”

— Seidona